Weigh In record (no journal entry) for 01 January 2021
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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623 kcal
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Fat: 23.64g | Prot: 44.13g | Carb: 59.15g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Cheddar Cheese . Dinner: Light Spreadable Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Enriched Hamburger Buns. Snacks/Other: Hummus . more...
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gaining 0.4 lb a week
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