Weigh In record (no journal entry) for 07 January 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1976 kcal
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Fat: 111.25g | Prot: 79.18g | Carb: 142.58g.
Breakfast: Banana, Carb Master Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Ranch Salad Dressing, Broiled or Baked Pork Chop, Green Salad, Pork Polish Sausage. Dinner: 12" Sausage Buffet Pizza. Snacks/Other: Bloody Mary, White Chocolate Macadamia Cookie. more...
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2092 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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jade earlabaugh's weight history
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