Lbd0422's Journal, 07 October 2013

156.5 lb Lost so far: 53.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.00g | Prot: 56.00g | Carb: 178.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, Wellsley Farms Egg. Lunch: Activia Light Vanilla Yogurt, Campbell's V-8 100% Vegetable Juice, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Market Pantry Multigrain Sliced Loaf. Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Cajun Chicken & Sausage with Rice, Begs hot stuffed cherry peppers. Snacks/Other: Nestle Kit Kat (Fun Size), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

1767 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...