Kitefan's Journal, 07 October 2013

I have no idea why. I kept with the plan
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1981 kcal Fat: 47.23g | Prot: 122.36g | Carb: 267.47g.   Breakfast: Whey Gourmet Protein Shake, Bananas. Lunch: Lasagna with Meat, Parmesan Cheese (Grated), Egg Drop Soup. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Silhouette Stirred Greek Yogurt. more...
gaining 1.8 lb a week

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