86Jacket's Journal, 07 October 2013

225.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 24.00g | Prot: 101.00g | Carb: 113.00g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Bumble Bee Fat Free Tuna Salad with Crackers. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette. Dinner: Chick-fil-A Chargrilled Chicken Sandwich. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...