Weigh In record (no journal entry) for 07 January 2011
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176.9 lb
Lost so far: 4.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1888 kcal
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Fat: 61.37g | Prot: 54.67g | Carb: 304.49g.
Breakfast: banana, Organic Maple Brown Sugar Granola Cereal, 2% milk. Lunch: mint condition, cucumber, capers, Salmon, Artisan French Baguette. Dinner: beer, turkey noodle soup. Snacks/Other: Organics Fig Newmans Fruit Filled Cookies. more...
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2324 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 4.9 lb a week
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