Weigh In record (no journal entry) for 07 October 2013
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1120 kcal
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Fat: 32.23g | Prot: 83.44g | Carb: 98.42g.
Breakfast: ProNutro Chocolate Cereal, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Seasoned Croutons, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sauvignon Blanc Wine, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Breaded or Battered Fish. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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3178 kcal
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Activities & Exercise:
running - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Gym - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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