Jazzstoke's Journal, 01 January 2021

166.4 lb Lost so far: 24.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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811 kcal

Fat: 45.27g | Prot: 72.62g | Carb: 21.06g.   Breakfast: Galart Wieprzowy Porcja. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Galart Wieprzowy Porcja. Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

73 kcal

Activities & Exercise: Sleeping - 8 hours and 19 minutes, Samsung Health - 15 hours and 41 minutes. more...