Weigh In record (no journal entry) for 31 December 2020
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174.8 lb
Lost so far: 27.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2389 kcal
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Fat: 132.61g | Prot: 206.90g | Carb: 80.05g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 烤豬肉, 太和殿 麻辣燙. Dinner: MOS 雞球, MOS 和風雞腿塊, 植物油, 洋蔥, 牛排. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 11.6 lb a week
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