Weigh In record (no journal entry) for 01 January 2021
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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702 kcal
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Fat: 30.37g | Prot: 10.09g | Carb: 83.89g.
Breakfast: Café. Lunch: Courgette, Óleo de Coco, Lichia, Kiwi, Cebolas, Beringela, Pimentos Verdes, Vinho de Mesa, Abacate, Cenouras, Continente Romã, Lichia. more...
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gaining 1.4 lb a week
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