roblain2030's Journal, 07 October 2013

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 183.69g | Prot: 142.79g | Carb: 327.51g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Simply Orange Simply Lemonade (Bottle), Apples, Ann's House of Nuts Mango Slices. Lunch: Potato Chips, garden of eden buffett, Canada Dry Ginger Ale (12 oz). Dinner: Beef Orzo Soup. Snacks/Other: Dunkin' Donuts Glazed Munchkin. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...