Weigh In record (no journal entry) for 01 January 2021
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1172 kcal
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Fat: 135.88g | Prot: 49.10g | Carb: 119.89g.
Breakfast: WRP WRP on The Go Stroberi. Lunch: Sosis Daging Sapi, Minyak Zaitun Ekstra Virgin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Beef Teriyaki. Dinner: WRP WRP on The Go Rasa Coklat. Snacks/Other: Kerupuk Makanan Ringan, Mama Suka Rumput Laut Panggang (Nori), Pisang Goreng, Pisang Goreng, Mama Suka Rumput Laut Panggang (Nori). more...
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gaining 1.7 lb a week
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