Weigh In record (no journal entry) for 01 January 2021
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1122 kcal
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Fat: 60.75g | Prot: 62.62g | Carb: 75.52g.
Breakfast: Brunch Paprika Peperoni (20g), Kaffee mit Milch und Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Knäckebrot Sesam, Aldi Knäckebrot Sesam, Rührei, Brauner Zucker. Dinner: Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: Animation Joghurt Schokolade. more...
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losing 6.2 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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