Weigh In record (no journal entry) for 01 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1054 kcal
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Fat: 41.08g | Prot: 41.47g | Carb: 131.31g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Nimet Yaprak Galeta Tam Buğday Unlu, Domatesler, Muz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Namet Hindi Füme, Sucuk, Salça, Tam Buğday Ekmeği. more...
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losing 7.7 lb a week
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