Weigh In record (no journal entry) for 07 October 2013
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1569 kcal
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Fat: 61.86g | Prot: 65.23g | Carb: 191.55g.
Breakfast: Cashew Nuts, 2% Fat Milk. Lunch: Plain Yogurt, Ashoka Bhindi Masala, Chapati. Dinner: Plain Yogurt, Chapati, Sambar. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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