Weigh In record (no journal entry) for 01 January 2021
|
227.7 lb
Lost so far: 6.4 lb.
Still to go: 29.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 January 2021:
|
1514 kcal
|
Fat: 42.99g | Prot: 55.40g | Carb: 65.84g.
Breakfast: Rundvlees Gehaktballen. Lunch: Rundvlees Gehaktballen. Dinner: Aldi Lamsbiefstuk. Snacks/Other: Chardonnay, Bier, McDonald's Cheese Snacks (4). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|