Weigh In record (no journal entry) for 01 January 2021
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2391 kcal
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Fat: 51.06g | Prot: 295.90g | Carb: 192.64g.
Breakfast: Баница Баница, Na Baba Yogurt 2%, Яичный Белок, Dragon Superfoods Carob Powder, Казеин, Dm Пукана Киноа, Kaufland Wheat Flakes, Пшенични Триции, Чиа Болгарии, Овесени Трици, Груши. Lunch: Evernuild Iso Изолят, Икра Лососевая, Хляб Занаятчинский Хляб, Myprotein Peanut Butter, Na Baba Yogurt 2%, Родна Стряха Извара. Dinner: Цикорий, Myprotein Казеин, Myprotein Peanut Butter, Na Baba Yogurt 2%, Supermarket Brands Извара 280G., Сибас, Милбона Skyrella Скирелла Моцарелла, Американский Сыр. Snacks/Other: Na Baba Yogurt 2%, Myprotein Казеин, Myprotein Peanut Butter, Milbona Cottage Cheese Light. more...
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losing 5.0 lb a week
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