Weigh In record (no journal entry) for 01 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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622 kcal
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Fat: 18.69g | Prot: 44.95g | Carb: 70.39g.
Breakfast: Форель, Зеленый Горошек, Майонез, Картошка Вареная, Кальмары (Вареные или на Пару), Банан. more...
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gaining 0.4 lb a week
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