Weigh In record (no journal entry) for 07 October 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2193 kcal
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Fat: 84.94g | Prot: 83.42g | Carb: 267.07g.
Breakfast: De Beukelaer Prinzenrolle, Goldähren Dreikorn Toast, Heißer Kakao, Nutella Nutella. Lunch: Coca-Cola Coca-Cola, Purland Schweinegulasch, Spätzle, Magnum Infinity Chocolate. Dinner: Coca-Cola Coca-Cola, Ja! Deutscher Gouda, Lindenhof Toast Schmelzkäse, Goldähren Dreikorn Toast. more...
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2625 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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