Weigh In record (no journal entry) for 01 January 2021
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220.5 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1730 kcal
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Fat: 73.30g | Prot: 83.78g | Carb: 179.24g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Eismann Westfälischer Grünkohleintopf mit Räucherenden, Almette Kräuter, Roggenmischbrot, Stockmeyer Leberwurst Fein. Dinner: Baguette, Putenfleisch. Snacks/Other: Orangenlimonade, Coppenrath & Wiese Mandarinen - Törtchen , Weihnachtsplätzchen. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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