Weigh In record (no journal entry) for 01 January 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1391 kcal
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Fat: 44.62g | Prot: 64.45g | Carb: 183.94g.
Breakfast: Fried Egg, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Something Meaty (Large). Snacks/Other: Safari Peanuts & Raisins, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Jelly. more...
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losing 3.1 lb a week
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