Weigh In record (no journal entry) for 07 January 2011
|
171.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
921 kcal
|
Fat: 12.40g | Prot: 68.03g | Carb: 145.71g.
Breakfast: 99% Fat Free Chili, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea2's weight history
|