Weigh In record (no journal entry) for 07 October 2013
|
157.0 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1321 kcal
|
Fat: 46.62g | Prot: 41.57g | Carb: 186.62g.
Breakfast: Zucchero Semolato, Kellogg's Nice Morning, Latte Intero, Caffè Espresso. Lunch: Zucchine Cotte, Riso Bianco (Grani Medi, Cotto), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Risotto al Formaggio, Peperoni Rossi Dolci, Tomino, Pane Bianco. Snacks/Other: Miele, Banana, Zucchero, Caffè Macchiato, Caffè Espresso, Dietor Dolcificante Ipocalorico. more...
|
|
2078 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|