Weigh In record (no journal entry) for 07 January 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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809 kcal
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Fat: 10.72g | Prot: 49.55g | Carb: 116.12g.
Breakfast: coffee, oatmeal. Lunch: lemon zinger tea, pasta sauce, ground turkey, pasta rotini. Snacks/Other: greek yogurt. more...
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losing 0.3 lb a week
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efunke's weight history
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