Weigh In record (no journal entry) for 01 January 2021
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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948 kcal
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Fat: 40.76g | Prot: 32.36g | Carb: 97.41g.
Breakfast: Linda McCartney Vegetarian Red Onion & Rosemary Sausages, The Cheese Emporium Grated Mozzarella, Hellmann's Vegan Mayo, White Bread. Snacks/Other: Naturli Organic Vegan Spreadable, White Bread, Asda Desiccated Coconut, Peaches, Sherry, Alpro Creamy Coconut, Dark Chocolate. more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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