ZOHARcanada's Journal, 31 December 2020

44 # to go!

233.6 lb Lost so far: 8.0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 98.69g | Prot: 81.21g | Carb: 230.08g.   Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Mary Brown's Chicken Breast (Medium). Dinner: Dr. Pepper Dr. Pepper, Costco Chicken Wings, Meatless Stuffed Pepper with Rice. Snacks/Other: Activia Probiotic Blueberry Yogurt, Corona Corona Extra, Frozen Margarita, Lime, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

2833 kcal

Activities & Exercise: Circuit Training - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...