Weigh In record (no journal entry) for 26 December 2020
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237.2 lb
Lost so far: 34.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1476 kcal
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Fat: 43.22g | Prot: 87.29g | Carb: 201.88g.
Lunch: Spectrum Chia Seeds, Marketside Baby Kale & Spinach Blend, Flax Seeds, Tropical Smoothie Cafe Pea Protein , Tropical Smoothie Cafe Acai Berry Boost Smoothie. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kelsen Danish Butter Cookies, Iwon Organics Protein Puffs, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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gaining 0.7 lb a week
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