Weigh In record (no journal entry) for 28 December 2020
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237.6 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2996 kcal
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Fat: 132.14g | Prot: 148.26g | Carb: 338.19g.
Lunch: Food Club Large Egg, Chiquita Banana, Jif Creamy Peanut Butter. Dinner: Arnold Select Potato Sandwich Rolls, Beyond Meat Beyond Burger, Simple Truth Black Chia Seeds, Dole Crafted Smoothie Blends Tropical Fruit Blend, Dole 100% Pineapple Juice (8 oz), Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Mrs. Smith's Dutch Apple Crumb Pie, Kelsen Danish Butter Cookies, Iwon Organics Protein Puffs, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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steady weight
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