Weigh In record (no journal entry) for 31 December 2020
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236.4 lb
Lost so far: 35.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2252 kcal
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Fat: 119.99g | Prot: 149.79g | Carb: 157.42g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Land O'Lakes Large Brown Eggs, Skippy Natural Peanut Butter with Honey, Chiquita Banana, Smart Balance Margarine. Lunch: Alexia Sweet Potato Fries with Sea Salt, Heinz Yellow Mustard, Heinz Tomato Ketchup, Kraft Mayo Real Mayonnaise, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Iwon Organics Protein Puffs, Emerald Natural Almonds 100 Calorie Pack, Kelsen Danish Butter Cookies, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 2.8 lb a week
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