hkelly8454's Journal, 06 March 2009

Doing pretty good on week 5.. The workouts are great at the end of week one of Push phase.. Muscles hurting.. Change is happening.. Progress is good..

184.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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809 kcal

Fat: 32.45g | Prot: 51.56g | Carb: 83.23g.   Breakfast: Real Bacon Bits 50% Less Fat, Reduced Fat Cream Cheese, Mini Bagels 100% Whole Wheat, Egg Beaters - Cheese and Chive, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, American Cheese (Low Fat, Pasteurized), Tabouli, Hummus with Roasted Pine Nuts, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: almonds, dannon light & fit yogurt vanilla, Coffee with Milk. more...