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I have apparently accumulated 105.13 km/ 65.325 miles this month making a 26.something mile challenge seem very doable over a month. I was meant to do the Macmillan mighty hike in September just past, but it was cancelled due to Covid. I may just take on the marathon length walk over the month of January. Feeling a bit motivated!
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1402 kcal
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Fat: 48.86g | Prot: 87.92g | Carb: 148.02g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Light and Dark Turkey Meat, Warburtons Gluten Free White Loaf, Jams and Preserves, Morrisons Light Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Turkey Light Meat (Cooked, Roasted, Young Turkey), Tesco Chestnut Mushrooms . Snacks/Other: Fanta Fanta Orange, Lovemore Free from Foods Chocolate Celebration Cake, Tetley Peppermint Tea. more...
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gaining 4.2 lb a week
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