Weigh In record (no journal entry) for 31 December 2020
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2291 kcal
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Fat: 111.13g | Prot: 45.53g | Carb: 143.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Mac's Original Pork Skins. Dinner: Cabernet Sauvignon Wine , Market Street Spinach Dip, White Potatoes (Flesh and Skin, Baked) , Ore-Ida Sweet Potato Fries, Hardee's 1/3 lb Low Carb Thickburger, Famous Dave's Onion Strings. Snacks/Other: Long Island Iced Tea, Kroger Colby & Monterey Jack Cheese Cubes, Rum, Tequila, Mars Milky Way (Minis), Ritz Crackers - Fresh Stack. more...
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2209 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Shopping - 1 hour, Cable/Resistance Band - 25 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 23 minutes, Resting - 14 hours and 19 minutes. more...
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losing 11.2 lb a week
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