|
12/31
W: 45.8kg, F: 19.0%, M: 35.3kg
12/30
W: 46.0kg, F: 18.5%, M: 35.5kg
11/30
W: 45.6kg, F: 18.4%, M: 35.3kg (It’s not big difference today and one month ago.)
|
101.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|