Weigh In record (no journal entry) for 31 December 2020
|
169.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1571 kcal
|
Fat: 58.14g | Prot: 48.21g | Carb: 217.09g.
Breakfast: Jasmine Rice (Cooked), Black Olives, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: See's Candies Chocolate Lollipop, M&M's Peanut M&M's (20g), America's Choice Natural Almonds. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|