Weigh In record (no journal entry) for 31 December 2020
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201.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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902 kcal
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Fat: 31.12g | Prot: 38.40g | Carb: 127.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Peanut Butter, Toasted Whole Wheat Bread. Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Fiber One 70 Calories Brownie, Whole Fruit Coconut Fruit Bar. more...
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losing 9.8 lb a week
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