Weigh In record (no journal entry) for 31 December 2020
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169.6 lb
Lost so far: 35.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1664 kcal
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Fat: 71.47g | Prot: 91.14g | Carb: 173.54g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Hormel Spam Classic. Lunch: Wegmans Southwest Black Bean Veggie Burger. Dinner: Cherry Tomatoes, Onions, Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Thigh. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Ferrero Fine Hazelnut Chocolates, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Strawberries, Banana Bread. more...
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2443 kcal
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Activities & Exercise:
Yoga - 19 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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