Weigh In record (no journal entry) for 31 December 2020
|
137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2020:
|
998 kcal
|
Fat: 40.58g | Prot: 28.01g | Carb: 131.77g.
Breakfast: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: 365 Oyster Crackers, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|