thompearson's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

155.4 lb Lost so far: 28.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1304 kcal

Fat: 91.80g | Prot: 75.83g | Carb: 115.80g. Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Avocados. Dinner: Shrimp, Basmati Rice. Snacks/Other: Walnuts, Ferrero Yogurette, Fazer Fazermint Chocolate Creams, Almonds, Gala Apples. more...

1721 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

losing 1.5 lb a week

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thompearson's Journal, 07 October 2013

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