Weigh In record (no journal entry) for 07 October 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1875 kcal
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Fat: 71.32g | Prot: 47.51g | Carb: 266.55g.
Breakfast: Fruit & Nut Muesli, Orange Juice, Semi-Skimmed Milk. Lunch: Banana Crunch Corner, Brussels Pate, Original Crispbread, Butter, Milano Salami. Snacks/Other: Double Cream, Sponge Cake, Chocolate Chip Muffin, Bananas, Satsuma. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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