Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
31 Dec 20
johnpersico's Journal, 31 December 2020
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2020
139.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2020:
687 kcal
Fat: 14.23g | Prot: 30.51g | Carb: 117.10g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Ritz Crackers - Fresh Stack, Juanita's Foods Hot & Spicy Menudo.
Snacks/Other:
Kiwi Fruit, Whitman's Sampler Assorted Chocolates.
more...
1838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 5.6 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history