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15.6% grasa
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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3034 kcal
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Fat: 119.01g | Prot: 227.69g | Carb: 219.14g.
Breakfast: Barcel Takis Xplosion, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Sandía, Pickles, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Zanahoria Cocida, Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla. Dinner: Camarones Empanizados, Champaña, Loncoleche Crema sin Lactosa, Ensalada de Frutas, Patatas Cocidas, Locos, Centollo, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Hellmann's Mayonesa Supreme Classic . more...
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gaining 5.4 lb a week
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