Weigh In record (no journal entry) for 31 December 2020
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169.1 lb
Lost so far: 69.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1625 kcal
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Fat: 81.68g | Prot: 71.64g | Carb: 151.26g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Iogurte de Kefir, Member's Mark Cranberries, Mamão Formosa. Lunch: Focaccia Italiana, Elma Chips Doritos Queijo Nacho (20g), Monama Castanha de Baru, Vagem Cozida, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Banana, Fazenda Bela Vista Queijo Minas Frescal, Monama Castanha de Baru. more...
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losing 4.6 lb a week
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