Weigh In record (no journal entry) for 31 December 2020
|
158.7 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1211 kcal
|
Fat: 45.38g | Prot: 44.95g | Carb: 165.87g.
Breakfast: Filma Minyak Goreng Filma, Telur Rebus, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Otak-Otak. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iansyah2002's weight history
|