Weigh In record (no journal entry) for 31 December 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2817 kcal
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Fat: 78.42g | Prot: 128.33g | Carb: 263.88g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Debonairs Pizza Something Meaty (Large). Dinner: Potato Bake, Corn, Beef Steak. Snacks/Other: Castle Lager, White Table Wine, Jelly, Milk Chocolate, Willards Diddle Daddle Caramel Popcorn. more...
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gaining 3.1 lb a week
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