Weigh In record (no journal entry) for 31 December 2020
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170.4 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2032 kcal
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Fat: 60.02g | Prot: 126.30g | Carb: 207.48g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Clémentines. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins. Snacks/Other: Lagavulin Lagavulin, Lagavulin Lagavulin, Clémentines, Clémentines. more...
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2373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Vélo d'appartement - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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