Weigh In record (no journal entry) for 31 December 2020
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155.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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976 kcal
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Fat: 9.11g | Prot: 58.23g | Carb: 179.75g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Kind Granola. Lunch: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Season's Choice Steamed Broccoli Florets. Dinner: Wal-Mart Fresh Pineapple, Friendly Farms Lowfat Cottage Cheese, Grape Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 13.3 lb a week
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