Weigh In record (no journal entry) for 31 December 2020
|
162.3 lb
Lost so far: 126.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1998 kcal
|
Fat: 93.07g | Prot: 72.12g | Carb: 231.44g.
Lunch: Kidney Beans (Liquid, Stewed) , Lamb, Fried Plantain, Boston Pizza Yam Fries. Dinner: Cooked Fish, Breaded Chicken Strips, Kidney Beans (Liquid, Stewed) , Cooked Puerto Rican Yam. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Breyers Classic Vanilla Ice Cream, Haagen-Dazs Cookies & Cream Ice Cream, Bolthouse Farms 100% Clemintine Juice, Snacks Mini Donuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|