Weigh In record (no journal entry) for 31 December 2020
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1421 kcal
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Fat: 57.52g | Prot: 54.69g | Carb: 154.50g.
Lunch: Frango (Empanado e Frito), Cerveja Normal, Pimentão Amarelo, Swift Feijoada, Princesa Arroz Parboilizado Cozido. Snacks/Other: Heinz Maionese, BH Batata Palha, Sadia Salsicha, Milho, Ervilhas (Congelado), Pullman Pão de Forma. more...
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losing 2.2 lb a week
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nanafitnes's weight history
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