Weigh In record (no journal entry) for 31 December 2020
|
183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 December 2020:
|
2264 kcal
|
Fat: 63.70g | Prot: 261.72g | Carb: 177.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Onions, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Chocolate Chips, Pillsbury Deluxe Chocolate Brownie Mix, Libby's 100% Pure Pumpkin, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Fat Free Italian Dressing, Sweet Onions. Dinner: Ener-G Bread Crumbs, Tortilla Corn Chips, Butterball All Natural 93% Fat Free Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shrewd Food Protein Crisps Brickoven Pizza, Blueberries, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|