Weigh In record (no journal entry) for 31 December 2020
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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409 kcal
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Fat: 16.96g | Prot: 23.32g | Carb: 42.04g.
Breakfast: Coffee, Liberte Greek Yogurt 0%, Sesame Snaps, Coffee, Costco Aussie Bites. more...
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losing 9.8 lb a week
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maccar's weight history
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